Although the scales say I have lost weight I do not look like it. I honestly feel the fattest I have in a long time and I think that is due to the lack of exercise. I need that to tone me up…. I have not been good ONE day this week, think I am losing motivation

Breakfast: 0% fage yog with sweetener, vanilla essence and oat bran

Lunch: Plain chicken

Dinner: Chicken satay, beef and reduced fat bacon

Snacks: Options hot choc AND BANANA CHIPS (idiot)

Exercise: 20 lengths at swimming at 60 min walking 

Breakfast: 0% yog, oat bran and sweetener

Lunch: So I HAD to eat McDonald’s for lunch today due to work commitments. I know that sounds like a poor excuse but it is the truth. Had a grilled chicken wrap.

Dinner: 0% fage yog and jelly

Snacks: Options hot choc

Exercise: 60 min walking

Breakfast: 0% yog, oat bran and sweetener

Lunch: Roast Beef slices

Dinner: Chicken stuffed with Quark and garlic

Snacks: CHOCOLATE (I have to stop this), Atkins chocolate bar, Options hot choc, jelly 

Exercise: 60 min walkingk, 50 sit ups, 15 min on exercise bike

Breakfast: Oat Bran Porridge - http://mydukandiet.com/recipes/vanilla-oat-bran-porridge.html

Lunch: Mustard meatballs (made with lean mince, garlic and mustard)

Dinner: Reduced fat bacon with extra light laughing cow cheese and some tuna

Snacks: x2 options hot choc, sugar free jelly

Exercise: NONE

100% have gained weight, can feel it :(

Breakfast: 0% Yog, oat bran and sweetener

Lunch: Tuna Salad with 3 beans (not allowed) and a handful of low fat crisps (whoops)

DInner: Nandos chicken (skin removed) and side salad

Snacks: Some Tikka chicken, 0% yog, Options hot choc

Exercise: None

So after 5 days I have lost 1/4 pound. FML

Breakfast: 0% yog with oatbran and sweetener

Lunch: 3 pieces of beef with some mustard

Dinner: Chicken in Blue Dragon sauce (whoops)

Snacks: Chewing gum, 0% yog, CHOCOLATE, bite of bread and cheese!!!!

Exercise: 60 min walk

Couldn’t weigh myself this morning. Not feeling positive though. I have been really stupid today, too much sweetener 

Breakfast: Yog with Oat Bran & Sweetener

Lunch: 3 pieces of roast beef with small amount of Mustard

Snacks: SF Polos (STUPID, didn’t read nutritional info until after), chewing gum, yog with sweetener and cocoa powder

Dinner: Chicken stir fry with one carrot, half a pepper, small amount of red onion and a blue dragon sauce (def not allowed)

Exercise: 60 min walking

Lots of food I ‘probably’ shouldn’t have had yesterday but I do think the odd bit of sauce or flavouring is surely not the end of the world

Breakfast: 0% yog with sweetner and oat bran

Lunch: x3 slices of Roast Beef

Dinner: x3 slices of Roast Beef, 3/4 pack Chinese style chicken from Sainsbury’s (naughty), x6 mini chicken satay’s (naughty)

Snacks: 0% yog, x2 WW no fat yogs, OPtions Hot Choc

Exercise: 60 min walking, 20 lengths at swimming

Sigh. I have really had enough of discovering I have gained weight when I am eating less then 800 calories a day and doing lots of exercise. I just dont know what my body wants from me. I am really finding this hard work

Breakfast - None

Lunch - 1 pack of plain chicken with half a red pepper and a quarter of a cucumber

Snack: Options hot choc

Dinner: Meatballs made with lean mince, BIG dollop of mustard

Snack: Jelly and oat cookie http://mydukandiet.com/recipes/quick-n-easy-cookie.html 

Exercise: 45 min walking

OMG. There has actually been weightloss!!! I am shocking and very happy but have a sneaking suspicious it will be not be this good tomorrow.

This now takes us to a 9 3/4 pounds weight loss in two weeks which I am happy with.

With 19 days to go until I am in Thailand I would like to lose another 6 pounds ideally but will be eating some wholemeal carbs the week before I go in order to prep myself for beer and curry

Breakfast: 0% yog with sweetner and oat bran

Lunch: 3 pieces of Tesco Finest British Aberdeen Angus Roast Beef Topside

Dinner: 2 tins of tuna stir fried with onion garlic and soy sauce

Snacks: Options hot choc, small serving of sugar free jelly, 0% yog with cocoa powder AND an oat cookie - slight cheat (recipe on previous post)

Exercise: 60 min walk, 100 of the lamest sit ups of all time, 20 mins on bike with weights